“Protect Your Peace, Feed Your Focus: A Summer Self-Care Reset

Here it is, Regina — your JuS DeW U summer blog post — fresh, real, and ready to light a

Yeah, I know—it's summertime. The world is loud, the invites keep coming, and your calendar is starting to look like it joined a gym and got extra busy. But hear me when I say this:

Protecting your peace isn't optional—it's essential. This season, don't just chase vibes—create alignment.

Let's be real: not everything deserves your time. Not every invite is an assignment. You've got the right to say "no" without guilt, and "yes" without over-explaining.

Your mind, your body, your spirit? They all eat what you feed them. So here's your reminder to:

• Unfollow the noise.

• Block the burnout.

• Say goodbye to what drains you, and hello to what sustains you.

  
  

This summer, self-care isn't just spa days and smoothies (though those are nice too). It's putting your phone on "Do Not Disturb" when your energy says, "I need a minute." It's journaling, walking barefoot in the grass, dancing in the living room, and reading something that feeds your soul. It's doing what heals you, even when nobody sees it.

JuS DeW U — Here's Your Challenge:

• J – Joy: Do one thing every day that brings you joy. No validation needed.

• U – Understanding: Ask yourself what you need, then honor it.

• S – Self-Awareness: Pay attention to what drains vs. what fills you.

• D – Dedication: Be dedicated to your peace as if it were your paycheck.

• E – Energy: Protect it. It's not unlimited.

• W – Wisdom: Move with intention, not impulse.

• U – Uniqueness: Own your pace. Your summer doesn't have to look like anyone else's.

  

  
  

You don't need a vacation to reset—you need boundaries. And a little more belief in yourself.

So this summer…Stay grounded. Stay lit. And remember: JuS DeW U — because there's no other way.